Therapy With Aanya
Therapist/Counsellors/Psychologists come in all shapes, sizes, life experiences, belief systems, methods , techniques & specializations. My therapy method – is more holistic. I find functionality in both the negative & positive emotions. I have a realistic solution focused therapy which is sustainable in the long run. I also focus on the process of ‘Individuation’ that is self identity, self esteem & self discovery. I take help of science may it be evolutiuinary or quantum science as well as spirituality & mythology in my practice. Psychology as a subject is culturally sensitive & I integrate that into my therapy.
If you are looking for a therapist to whom you can only vent to, then I wont be the right therapist for you as my approach to therapy is more proactive & I set achieveable goals with my clients. I take up clients who are committed to their healing process & have the willingness to heal & make the effort. I use music, movies , stories , metaphors, examples and lot many aspects to make your therapy experience better. At the end of the session I share resources that are customised for you.
I provide the following three types of services via People Tree…
About People Tree Therapy
People Tree is an initiative to have a more holistic approach to therapy. The inspiration comes from the Pipal tree whose Symbolism and significance are evident in Indian culture, history, mythology, and spirituality.
We all are on a journey of self-discovery, we all are in a process of turning over a new leaf as we transition from one phase of life to another. The human condition can be experienced either painfully or one can embrace the transition knowing that there exist in nature and in life, healing aspects that can bring in magic and healing which you never thought existed. All you need is a different perspective. People Tree will extend that support as you turn over a new leaf.
A Psychologist & an Author, Ms Aanya is a member of the British Psychological Society (MBPsS). With an integrated experience of nine years ranging from more than five hundred cases, working with children & adults.
In 2014, she completed a seven-week on-campus course titled ‘Self & Society a Cultural History of Psychology at Harvard Summer School. In 2017 she was selected as one of the 50 Women in the First Batch of IIM Bangalore’s Women Entrepreneurship Programme backed by Goldman & Sachs.She has a double Masters’s Degree, one in Psychology the other in Public Administration & a B.Sc. in Computer Science. She was pursuing her PhD in Quantum Science of Happiness & Health under the guidance of the American Physicist Dr Amit Goswami however, withdrew her application post nine months to modernize her private practice in the city of Indore.
Her personal experiences from a very young age made her very passionate about mental health advocacy & starting her own practice. She has authored two published books which are available on various platforms.
She has traveled to more than 15 countries, is passionate about philosophy, astronomy, music & poetry. Her early poems were featured on BBC Ireland Radio & won her special recognition in international online poetry contests.
Techniques & Skills
My counselling method is integrative & techniques include a combination of Psychotherapy, Psychoanalysis, Inner Child Work, Individuation, Mindfulness, Trauma informed therapist Guided Imagery, Dream Interpretations, Existential Therapy Expressive Therapies, Psychoanalysis, Analytical psychology, Transactional Analysis, Gestalt Therapy, CBT, REBT Person-Centred Approach, Mindfulness, Positive Psychology Womens Work Design Thinking Integration. Narrative Therapy Coherence Therapy (Expressive therapies include Writing therapy Art Therapy, Play Therapy for children, Dance Therapy & Drama Therapy.)
Knowledge of Somatic Experiencing NLP EFT & Tapping Constellation Therapy Trans Generational Trauma Futurism Spiritual healing practices Mind and body practices Schema Therapy.
Experience & Aptitude
I have an integrated experience of nine years, working with Start-Ups, Individuals & organisations ranging more than five hundred of cases. Comprising of adults, groups, adolescents & children & efforts were taken to mitigate Anxiety, depression, PTSD, CPTSD and a spectrum of psychological & personality disorders.
The focus was on symptom assessment, developing individually customised interventions to aid coping and healing. Strategic planning and management included Ideation, Content & Module development, Workshop Formulation, Information dissemination for Mental health advocacy, Psychological health, Environmental Psychology, LBGTQ+, Behavioural and Social Psychology. Women’s & children’s rights Gender equality
Marketing – Social media platforms, content and post creation, B2B, B2C, Blogging, Vlogging, Merchandising ideation, Newsletters, Guest collaborations, Press writeups.
Design – Canva, iMovie, WordPress, Drive.
Editing – Grammarly, Word, Pages, Adobe, GoogleDocs, Sheets, Calendar.
Branding -Archetypes, Cognitive Biases, Personality assessment, Risk assessment, PR, Behavioural Profiling.
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